Bio: You may recognize me from the Front Desk or the Ride Room! I started riding at Lost in 2021 and I’m still here - there is nowhere I’d rather be! I was born and raised in London and I am a huge music lover. Growing up I’ve always loved the way that loud music would take over my mind. So, I guess getting lost in music is something I have been doing my whole life. When I found a place where it’s celebrated and encouraged, I had to stick around! Outside of Lost, I'm a social media manager and a very active and involved pet parent to my dog, Troy!
Class Style: I get Lost because it’s how I've learned to slow down, which is ironic (I love a fast jog). Hustle culture was always something I fell victim to, but when I found Lost, I learned how to listen to my body, take a moment for myself and allow myself to breathe rather than worry about how much more I could've done that day or how much more I could do. Lost helped free me from all of the unhealthy expectations I set for myself.
Music: The goal for each of my classes is to make you feel empowered and strong. I want everyone walking out to feel like they can do anything. I like to focus on slow and controlled movements that foster mind and muscle connection. The moves are simple but held for longer to keep tension under each muscle group. Our bodies can do amazing things and I promise - in each class I will be your biggest cheerleader!
Why I get LOST: There is a little bit of everything in my classes, I love upbeat and euphoric tracks, where you can just visualize dancing and singing in the rain too. I also love a deep and gritty beat where you feel powerful. A great playlist is the first step to a killer workout, and my goal is to choose songs that you can 'lose yourself' to.
IG: @suzanne_elshorafa