Our intense rhythm riding classes are designed to benefit your body and mind. We want you to feel present in the moment and enjoy the heart pumping music, choreography, and energy in the room, allowing yourself to focus on 50min just for you.
Classes are set in a dark room accented with blue light that helps boost alertness, memory and elevate your mood. We want you to emerge feeling like you have taken a fitness journey only meant for you.
This is YOUR place to unplug, dig deep, and be free. Come get lost with us.
Our instructors are trained to motivate and help you get whatever you need out of each and every ride.
Our rides are rhythm based so we move to the beat of the music! Rhythm riding has many benefits including improved coordination, enhanced cardio, and the ability to enter a flow state aka get LOST. It can also increase motivation, energy, and a sense of community and connection with others.
Each instructor has a curated playlist designed to motivate you, while offering a variety in music. Spin class is heavily based on the community; it builds within the studio and outside. We want you to think of LOST as your second home. When you're with us, you are found.
It won't take new members long to see how close our community is upon arriving to Lost. What makes our community and vibe so special is how we show up for one another. We are not a space that welcomes exclusivity or only celebrates the strongest members. We meet you where you are at on the day you start and we're here to support you throughout. Our team believes that riding to the beat should be fun and accessible for all able-bodied members whether you are a rhythm riding veteran or just beginning your journey.
Our passion for music and movement is strong. We play our music loud and we create a space for you to tap into your own potential. Our instructors are not here just to show off but rather help you find your own strength in the dark room mentally and physically. Our integration of choreography is designed to allow you to move together and feel the energy of those around you.
We too started somewhere and we honour that with every ride. We do not believe in outdated marketing or toxic diet culture tactics to get you in the door. Therefore, your instructor will never bully, harass or shout at you and you will never be told your worth is limited to numbers, calories or an image to achieve. You are welcome here as you are, in the skin you're in. We're here to celebrate your own unique journey in fitness and we'll be here to help you get LOST in the music every time.
Our team believes in creating an inclusive space for all folks of different backgrounds. Our goal is to make boutique fitness more accessible to our community which is why we offer the Karma Ride, reasonably priced merch options and integrate music of many different cultural backgrounds. Our team is part of ongoing diversity education practices and we provide additional educational resources to our staff on anti-racism, body inclusivity and mental health initiatives so that we can better serve our riders' needs. We are here for you and welcome feedback, resources and conversations to help more folks feel safe and welcome in our space. Let's get LOST together and show London how amazing movement should be.