SASHA

Bio: Born and raised in Hamilton Ontario. Spent a few years in Toronto, where I fell in love with Spinning. Fun fact: I actually used to spin with Courtney there! Outside of spin, I work in sales for a local company. 

Class Style: ENERGY!  The goal of my class is when you leave to feel energized and accomplished with a smile on your face. You will find a combination of jogs, sprints and climbs. It will be fast and fun at the same time. I will make sure that you are having the best time possible while getting your sweat on. 

Music: My classes typically are a mix of EDM, hip-hop and always at least one COUNTRY song. I love a good remix and something I can sign along too. You will typically see me dancing and singing along to most of the music I play.

Why I get LOST: Spin is my release. For me it is incredibly cathartic. The movement, music and dark room allow me to forget about everything that I am stressed or worried about. It is a time for me to dedicate to myself and my mental health. Mental health is something that I have struggled with in the past and exercise and spin have been my outlet. My goal is for each and every rider to leave my class feeling better than when they walked in

IG: @badgalsash