Bio: Outside of Lost I work seasonally but tend to stay busy all year round with my family, friends, attempting to visit every restaurant I see, reading, travel, and my own fitness/wellness journey. 2022 was a big year for me as I taught my first spin class, got married, and gave birth to my beautiful son.
Class Style: I enjoy fast jogs, explosive sprints, heavy climbs, and I always try to keep the choreo creative and fun! No matter the speed or choreo of the class, it is most important to me that each individual rider takes exactly what they need during our 50 minutes together. I am there to support and encourage, but most importantly to make sure you leave feeling uplifted, accomplished, challenged, and maybe even inspired.
Music: You will hear a variety of music in my playlists but definitely expect to hear a lot of heavy bass, gritty beats, and big drops! The majority of my list will be EDM and house with some hip-hop and pop mixed in. You may even hear a rock or country song thrown in to some playlists. I love a good remix!
Why I get LOST: Since finding rhythm riding, I have grown both physically and mentally stronger.
Being in that dark room allows me to forget everything outside and concentrate on myself, and I always leave feeling as though I am ready to accomplish anything. I would love to be a part in allowing others to have this same positive experience, whether they are working towards a specific goal, looking for a little escape, or just wanting to try something new and fun.