KELSEY WATSON

Bio: Northern Ontario girl at heart, born and raised in Sault Ste. Marie. Moved to London in 2018 to go to Fanshawe College where I decided to enter into the pharmacy field. You can now find me at your local Shoppers Drug Mart working as a Registered Pharmacy Technician! I joined LOST in early 2022 and started working front desk in fall of 2023. Outside of both jobs I’m probably trying to make a dent in my book shelf, obsessing over a tv series that is consuming my life at that present moment or listening to podcasts/music. I’m so excited and grateful to take on this journey with LOST and all of you!!

Class Style: Movement is something I focus heavily on in my classes. Certain movements can be simple but powerful. Because of that my classes are a lot more pilates/dance inspired. Focusing on the control we have over our movements will also make us feel strong and accomplished. I will alway create an environment that you can allow yourself to take the challenge but also know it is a safe space for you to drop it down when you need. I want you to feel empowered and strong.

Music:  focus on longer tracks so we can build up that form before adding more challenging moves. I gravitate towards the EDM songs with heavier, harder beats. I love to throw in a little fun track towards the end of my class which may include a 80s throwback or some fun pop. Outside of LOST I listen to a lot of folk/indie that I try to incorporate into my classes when it fits best!

Why I get LOST: I was a competitive dancer for 9 years and it was always something I was very passionate about. The last couple of years I’ve been looking for an outlet similar to what I had with dance and to find a passion for something outside of my career. When I found LOST it just felt like I had found that excitement to be apart of something again. Shortly after starting at LOST it became way more then just a workout for me it also impacted my mental health in such a positive way. As someone who has always been the anxious and insecure type when it came to the gym or workout classes, LOST has always been so supportive and welcoming. LOST came into my life when I needed it the most and it has now become the best part of my day.

IG: @kelseywatsonn_