ERICA

Bio: Born and raised in London Ontario. My passions have always revolved around music as a former singer. Currently I’m an elementary school teacher. I love playing beach volleyball, reading an intense thriller and spending time with my friends and family.

Class Style: I love moderate jogs and fast sprints. I incorporate lots of choreography that we build upon throughout the class. You can always count on high energy beats if you come ride my class! We have challenging moments but also moments of recovery. 

Music: I’m a sucker for music with really heavy bass. I love dubstep, EDM and trap. I want all the big drops!!! You might also hear the occasional Paramore, Evanescence or Three Days Grace in my class.

Why I get LOST: LOST has been such a safe space for me to feel comfortable in my own skin. I have had so many negative experiences at other gyms surrounding my body but that has never been the case here. I want riders to know that when they come to my class it is a safe space. My class is a celebration of what our bodies can do and I want riders to leave each class feeling strong and empowered. 

IG: @ericaaswan