COURTNEY

Bio: Originally from Calgary, grew up in London and lived in Toronto for 7 years. I previously taught & managed at a popular Toronto studio before moving to create Lost Cycle. I created this space with a mission to make others feel welcome in a boutique studio space. I want every client to know how important they are and feel like they belong every time they come in. I tend to put all my energy into my classes so my intensity is usually at 100 when I'm on the podium. You will likely see me dancing around at any given moment. 

Class Style: My class is typically on the faster side of things! I love a quick beat and challenging riders to push their endurance at their own level. Whether you're in the saddle or out, it is your ride! I am here to guide you through the 50min journey each time. If you want to really spice things up, catch me teaching Hip Hop every week!

Music: Anything with a heavy bass is sure to catch my attention. I am drawn to music that provokes emotion whether excitement, anger, happiness, emotional memories, etc. I encourage you to feel it out. I play a lot of Deep House/EDM but you'll likely hear Reggaeton, Punjabi, Dance and Hip Hop too!

Why I get LOST: I have always loved music and my dance background has allowed me to express myself through movement for a long time. I chose to instruct Rhythm Riding because I wanted to show people the benefits of riding to loud music and letting go of their day to day. I believe that getting lost allows you to move without distraction of numbers or expectation. When you can allow yourself to just be IN it, then you're Lost. I believe in the dark room we can be whoever we want to be without worry, judgement or fear. 

IG: @courtneyislost