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Bio: Born and raised in Chatham Ontario and have lived in London for the last 6 years where I finished my graduate degree and am currently working in healthcare. I realized the importance of movement at an early age after being diagnosed with and treated for idiopathic scoliosis. Since walking through the doors to LOST for the first time, I felt right at home and knew this would be a newfound passion!
Class Style: My classes are a balance between calm and chaos and leave riders feeling accomplished and powerful. I very much enjoyed the anatomy and physiology part of my studies and I like to share tidbits of interesting information amongst motivational cues throughout class.
Music: Something I can really dance to whether it's upbeat or mellow. I love styles like EDM, pop or Caribbean. I'm there for the beat and interesting musical effects or sounds.
Why I get LOST: Rhythm riding is a natural way to boost my confidence and overall happiness. I am highly appreciative of all the fitness instructors that have delivered meaningful and memorable movement experiences to me in the past. I now find myself inspired to positively change people's daily life and have a proximal impact on fitness and health in my community.