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Instructors

COURTNEY

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Bio: Originally from Calgary, grew up in London and lived in Toronto for 7 years. I taught at Spokehaus in Toronto for 3.5 years and met some forever friends before creating Lost Cycle. Lover of travel, outdoors, beer and dogs in no particular order. 


Music Style: Hip Hop and anything with a deep base/random sh*t you've probably never heard before. Also...country.


If I was lost somewhere and had to listen to one song on repeat it would be: Heading Home by Gryffin


IG: @courtneyislost

SHANNON aka SHAN

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Bio: Grew up as a ballerina in Belleville. Landed in London in 2016 after living in Toronto for 5 years. I'm currently a PhD student studying education policy at Western #nerd.


Music Style: Pop remixes and EDM you'll want to sing along to.


If I was lost somewhere and had to listen to one song on repeat it would be: Light On by Maggie Rogers


IG: @s_mckechnie

JANA aka MCPINKS

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Bio: I'm from Jamaica and in addition to Lost Cycle I teach at Body by Lagree. Favourite food is wine (is that a food?) and cheese is bomb.


Music Style: All over the place! You can hear anything from Reggae to EDM in my classes.


If I was lost somewhere and had to listen to one song on repeat it would be: Satisfy My Soul by Bob Marley


IG: @mcpinks

CHRISTY aka KITTY

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Bio: Born and Raised in London, Ontario.

Graduated from Brescia University with a Bachelor's Degree in English.

Also working for Aveiro Constructors Ltd.

Spin literally transformed my entire life and it has been a personal goal of mine to share my experience and passion for spinning with anyone who will listen to me! 


Music Style: A mixture of Spanish, Dance, Top 40 and Electronic.


If I was lost somewhere and had to listen to one song on repeat it would be: Suncity by Khalid


IG: @christycakes1

JEN

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Bio: Born and raised in Vancouver, I made the trek to London, ON to study Health Sciences at Western. I may be the highest energy person you will ever meet (and no I did not just have 4 energy drinks)! 


Music Style: Dance hits, Remixes, Throwbacks and absolute BANGERS!


If I was lost somewhere and had to listen to one song on repeat it would be: Million Voices by Otto Knows (but also a sucker for anything Flo Rida)


IG: @jenpapic