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Instructors

COURTNEY

COURTNEY

COURTNEY

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Bio: Originally from Calgary, grew up in London and lived in Toronto for 7 years. I taught at Spokehaus in Toronto for 3.5 years and met some forever friends before creating Lost Cycle. I put all my energy into my classes so my intensity is usually at 100 when I'm on the podium. Lover of travel, outdoors, beer and dogs in no particular order. 


Music Style: Hip Hop and anything with a deep bass/random sh*t you've probably never heard before. Also...country.


If I was lost somewhere and had to listen to one song on repeat it would be: Heading Home by Gryffin


IG: @courtneyislost

SHANNON

COURTNEY

COURTNEY

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Bio: Grew up as a ballerina in Belleville. Landed in London in 2016 after living in Toronto for 5 years. I'm currently a PhD student studying education policy at Western #nerd.


Music Style: Pop remixes and EDM you'll want to sing along to.


If I was lost somewhere and had to listen to one song on repeat it would be: Light On by Maggie Rogers


IG: @s_mckechnie

JANA

COURTNEY

CHRISTY

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Bio: I'm from Jamaica and in addition to Lost Cycle I teach at Body by Lagree. Favourite food is wine (is that a food?) and cheese is bomb.


Music Style: All over the place! You can hear anything from Reggae to EDM in my classes.


If I was lost somewhere and had to listen to one song on repeat it would be: Satisfy My Soul by Bob Marley


IG: @mcpinks

CHRISTY

CHRISTY

CHRISTY

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Bio: Born and Raised in London, Ontario.

Graduated from Brescia University with a Bachelor's Degree in English.

Also working for Aveiro Constructors Ltd.

Spin literally transformed my entire life and it has been a personal goal of mine to share my experience and passion for spinning with anyone who will listen to me! 


Music Style: A mixture of Spanish, Dance, Top 40 and Electronic.


If I was lost somewhere and had to listen to one song on repeat it would be: Suncity by Khalid


IG: @christycakes1

JEN

CHRISTY

SASHA

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Bio: Born and raised in Vancouver, I made the trek to London, ON to study Health Sciences at Western. I may be the highest energy person you will ever meet (and no I did not just have 4 energy drinks)! 


Music Style: Dance hits, Remixes, Throwbacks and absolute BANGERS!


If I was lost somewhere and had to listen to one song on repeat it would be: Million Voices by Otto Knows (but also a sucker for anything Flo Rida)


IG: @jenpapic

SASHA

CHRISTY

SASHA

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Bio: Born and Raised in The Hammer aka Hamilton, moved to Toronto for a few years where my love for spin began. I actually spun with Courtney there! Moved to London to settle down with my hype man who is a frequent flyer in my classes (loudest in the room). Outside of spin I am in HR but have no fear, I am more of Dwight than a Toby. 


Music Style: EVERYTHING! You will always find a mix in my classes from Hip-Hop to EDM, Soca to Country.


If I was lost somewhere and had to listen to one song on repeat it would be: Higher Love by Whitney Houston & Kygo


IG: @badgalsash